Monday, February 4, 2013
Enlightenment found in Asanas
This yoga experience was a new and enlightening one for me. I found it very empowering how I was able to push myself a little more with each pose I accomplished. The final standing poses that we practiced in class were a lot harder than I expected, but I was glad to be able to try them out at least once. I really appreciated the Dhyana aspect of yoga. I practice meditation regularly in my day to day life; so, it was nice to have some validation that my posture, breathing, relaxation technique, and sensory awareness were right on target. For now I think I'll just continue with my meditation, since the asanas seem to have posed somewhat of a challenge for me.
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